NOW OFFERING AM AND PM CLASSES FOR GARRISON!!!	Bring-a-friend every Friday

YOU HAVE TO ASK YOURSELF...
1. Are you looking for a fun and challenging work out? 2. Are you looking to lose some weight? 3. Do you need some additional motivation for your work outs? 4. Are you tired of the boring gym, but can't afford a personal trainer? 5. Is work or life in general stressing you out?
If you answered yes, then Legion Fitness & Development is the group for you. Check out our great fitness programs. We want to help you achieve your goals.
All fitness levels welcomed, men and women.

JUST SOME OF THE BENEFITS...
weight loss strength conditioning nutritional guidance	core conditioning better relaxation better focus throughout the day	greatly improved posture group motivation 100% gain in self-confidence

Some outside perspectives!
Click here - benefits of exercising in a group
Click here - interesting article on NY Times

TESTIMONIALS

LFD INDOCTRINATION WEEK		LFD GARRISON
Legion Fitness & Development is pleased to announce the introduction of a new program called Indoctrination Week (“iWeek”). The primary objective of iWeek is to give each participant an unbiased assessment of where they are from a physical fitness perspective and what specific next steps they can take to improve their health and well-being.		The LFD Garrison ("aka Maintenance") provides members with an ongoing fitness and wellness program. Training in the Garrison builds upon the values, standards and principles demonstrated in I-Week, focusing on long-term fitness, mental and physical health and camaraderie.
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