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"I lost a whole pant size after the first 2-wk boot camp! Working out in a group is a completely different experience than working out alone or with a trainer. I've come so far in such a short amount of time, I've passed many limits i never thought I could reach, much less surpass! My husband and I enjoy doing boot camp and Garrison together. It's a rewarding challenge and gives us plenty to brag, I mean talk, about." -Mila M. |
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"I have been working out my whole life, with weights, cycling, jogging and many different exercise classes. But I never have been working out at the level of intensity for an hour and half. I am getting very strong, my cardio has improved. Last week I improved my running time by a minute. My clothes fit me better and my body shape is changing. This all in just a very short time. I have low thyroid which makes weight loss very difficult ,and I am probably 20 or 30 years older than most of the people I am working out with. I need this kind of program to get the results I am looking for. It have been awesome working out with a group of people. I have my boss, my niece and now one of the pastors from my church is joining us." -Sandy B. |
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"I've been a member of a popular gym for the past two years. During this time, I realized I was not seeing the results I was looking for. After completing my first bootcamp with LFD and then participating in the Garrison Program, I am in better shape today at 34 then any other time in my life!" -Mark H. |
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"I really enjoy the LFD program. We all work as a team and the people are what make it so AWESOME! I started this program a little over 2 months ago and have lost inches off my waist! I look and feel great! I feel it is a privilege to be apart of such a challenging and rewarding program." -Jennifer F. |
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"I was looking for something to continue my fitness training after completing several months of Crossfit programs I was pushed even further. I have to say that I thought I was in shape, but this program took it to another level. I was pushed mentally as well as physically. The teamwork aspect of LegionFD is unparalleled. To add this element to the regimen is a great change. I look forward to coming back and doing other boot camps in the future as well as enroll in the on going Garrison program. -Sean S. |
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In only 5 days, I have noticed I am different not only physically but, mentally! I am different in the way I not only motivate myself, but w/ my family too. Especially my two daughters 5 and 6, instead of hurrying them thru our morning routine and questioning why something isn't done yet or who did what, I encourage them to work together and help each other and neither one of them are ready until they are both ready! It is so cute how this has played out; they get shoe for each other, they communicate more positively, and even put toothpaste on the others toothbrush if they are lagging a bit behind! -Jenn |
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