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The Garrison aka "Maintenance"
The LFD Garrison ("aka Maintenance") provides members with an ongoing fitness and wellness program. Training in the Garrison builds upon the values, standards and principles demonstrated in iWeek, focusing on long-term fitness, mental and physical health and camaraderie.

Additional events including lectures, networking, team sports and other group activities will be scheduled ahead of time. Please check the events calendar.

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NOW OFFERING AM AND PM CLASSES
You can now choose the best day/time for your busy schedule. Choose from 3 days, 4 days or 5+ days each week. We also offer 6 month programs as well.
SCHEDULE
Monday: 5:30 a.m. to 6:30 a.m.
Tuesday: 6:00 p.m. to 7:30 p.m.
Wednesday: 5:30 a.m. to 6:30 a.m.
Thursday: 6:00 p.m. to 7:30 p.m.
Friday: 5:30 a.m. to 6:30 a.m.
Saturday: 7:00 a.m. to 8:00 a.m.
Ongoing fitness and development

Networking, group events, lectures

On-site shower and locker room facilities (some locations)

Designed for the busy professional and stay-at-home parents

Locations throughout Houston area

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New Customers
iWEEK
BOOT CAMP
Current Customers
GARRISON (monthly)
GARRISON (6 months)
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